Not a lot among us are aware that the density of beard growth depends on our genes. Every hair on our body obeys specific patterns of development, fall and regrowth.
Let us take a brief in-depth overview of this. An enzyme called 5-alpha reductase governs beard hair growth. This enzyme is responsible for transforming natural testosterone into another hormone called dihydrotestosterone (DHT). DHT nourishes each follicle of your beard, boosting beard growth.
There is no proof of artificial testosterone boosting beard hair growth. So, it is imperative to take care of your health and practice good beard hygiene to facilitate beard growth to put things in perspective. Let’s delve into how you can influence beard growth by balancing your health routine with fine quality beard care products.
1. Diet & Beard Growth Foods
Some vitamins re-nourish the inactive follicles to boost the growth of hair. Health experts suggest increasing vitamin D in your diet to reactivate receptors in follicles that no longer grow hair
a) Rich sources of vitamin D are:
Fish, eggs, fortified plant-based milk.
b) B vitamins are a trustful source of nourishment for healthy hair growth:
Biotin in whole grain bread, dairy, nuts, B12 in meats and fish. Including these foods in your diet will improve the intake of essential nutrients in your body that will boost beard growth gradually.
You will find no literature on the internet that links exercise directly with hair growth. However, when it comes to boosting your testosterone, nothing can be more helpful than short spells of high-intensity interval training.
Schedule your routine with effective spells of high-intensity workout sessions to increase your testosterone levels, which will help you immensely in the longer run.
3. Improve Sleep Quality & Quit Smoking
Inadequate sleep causes a reduction of the testosterone levels in your body. This affects the DHT count for the receptors on your beard hair, reducing its growth.
Additionally, smoking too is associated with hair loss. Tobacco has chemicals that cause inflammation and damage DNA that hampers the blood vessels, ultimately disturbing the nourishment of your hair follicles.
So, these two practices are crucial if you want to improve your overall health and boost your beard growth. This is because; your hair growth is nothing but a reflection of your overall well-being.
4. Balance These Practices with Top Quality Beard Care Products
When it comes to beard growth, we are well-prepared with a good range of beard care products. Suniel Shetty specially curates our special Suniel Shetty Signature box. It has top-quality beard grooming products that will help you balance off these routine practices with A-one grooming. We house special beard oil formulated with rich ingredients such as Argon, Almond, Macadamia, Olive, Jojoba oil & Vitamin E.
Together, these ingredients create a wonder beard growth oil that gives your beard a smooth touch of nourishment. Along with it, our extensive range of beard care products houses after shave pore minimizing gel, beard softener and beard-moustache styling wax.
To Sum it up
If you seek ways to grow a dense beard, it is advisable to follow a strict routine and balance it with fine beard grooming. Our collection of beard care products such as beard growth oil and pore minimizing gel are instrumental in nourishing your hair follicles and boost beard growth.
So, it is up to you how to strike a balance depending on your requirements. But when it comes to buying beard oil and beard growth accessories, you know you can trust us. Browse our online catalogue and place your order today. Our executives follow all the necessary protocols to ensure safe delivery to your doorsteps.