Today, there are tons of brands and skincare products available in the market which claims to be the best. With vast range of options, you are likely to get in a state of confusion and end up buying a product that is not suitable for your skin. It is important to put things in right perspective because you are not just buying a skin care products. You are investing in something that will improve your skin’s health.
There are a lot of things that go into improving your skin health. Your way of living directly reflects on the health of your skin. This is why your routine habits such as eating, sleeping and drinking water amount to a great deal of contribution in getting that right kind of skin. Along with these habits, we will see how using the right kind of skin care products provides deep nourishment to your skin.
The lockdown has given us an excellent opportunity to put things in the correct order. Let us look at five ways to reorganize your routine habits to improve your skin health.
1) Drink Plenty Of Water
This needs no special mention that sadly today we are careless when it comes to keeping ourselves hydrated. Experts say that our body needs at least 4 litres of water every day for optimal hydration.
Drinking abundant water regularly deeply rejuvenates your skin as it is considered to be the best for moisturizing your skin cells. Skin hydration prevents blemishes, pimples, darkness and wrinkles from occurring. This is why drinking water tops the list. Make a note that: abundant water is the key practice that sets up a strong foundation for skincare practice.
2) Include Vegetables & Fruits In Your Diet
Fruit and vegetables are rich in powerful antioxidants. Supplementation of these essential nutrients protects your skin from the cellular damage caused by free radicals. These free radicals include smoke, pollution and harsh sunlight.
Eating abundant fruits and vegetables provides a rich source of vital proteins, vitamins and other nutrients. For example, carrots, sweet potatoes and pumpkins have betacarotene. Lutein comes from kale, papaya and spinach. These nutrients are nothing but highly potent antioxidants.
The inclusion of such fruits and vegetables in your diet will help you feed your skin cells with the proper nutrition facilitating the growth and tone of your skin.
3) Adequate Sleep Of At Least 7 Hours
Sleep and skin health are deeply associated with each other. You wouldn't believe how much a good night's sleep can contribute to your skin health immensely. This is chiefly because; sleep-deprivation releases the stress hormone cortisol.
These intense levels of cortisol cumulatively increase stress and inflammation in the body which has direct consequences on your skin health. This is why doctors recommend at least 7 – 8 hours of sleep. Our body needs 7 hours of hibernation to press that reset button and improve our skin health.
4) Support Your Routine Habits With Fine Skincare Products
Now that you know about the essential routine practices, it is now time to look at some top quality skincare products to support your routine.
The Skin Story's French Red Clay Rose Hip Facewash caused quite a stir in the market. It penetrates deeply into the pores of your skin and gets rid of excess sebum and clogged dirt. The formulation also has witch hazel that tightens and refines the pores. This eventually gives your skin a nice glow and supple look. It is regarded as one of the best face washes for oily skin.
It is imperative to load your skincare cabinet with a moringa Face Pack. which is known for reducing blackheads and detoxifies the skin. Buying a face pack for glowing skin and face wash online from The Skin Story's online store is the best move you can make to support your skincare routine.
5) Pore Minimizing Skin Toner
Lastly, we will talk about skin toner. Not many will tell you how important the right kind of skin toner is for your skin health. After your shower, treating your skin with The Skin Story's Witch Hazel Toner will help you tighten your skin pores.
It further regulates the sebum levels leaving a soothing effect on your skin. Its high potency in achieving this makes it one of the best pore minimizing toners in the market. So, visit Skin Story Store, browse through the extensive catalog and buy skin toner online and other skin care, hair care and hygiene essentials.
We saw how a blend of skincare habits and skincare products help you give your skin deeper nourishment. Check out our online store and browse through the catalogue to find the right suited product for your skin. Our catalogue gives you all that you need to support your skincare habits, right from face wash, face packs to toners.