Developing a smoother skin is not as easy as our celebrities tell us in the advertisements. It demands a great deal of holistic self-care. After all, our skin is nothing but the reflection of our health. One must go beyond the chemical products and find ways to enhance skin health at every step of the skin-care routine. According to Sara Hogan, M.D., a dermatologist at UCLA Medical Center, Santa Monica, when it comes to skin health, there are numerous factors at play.
It differs from individual to individual. So, before diving into any skin care product, it is imperative to determine the cause of rough skin. There is a vast number of factors such as age, genetic predisposition, sun damage, poor skin-care routine, and weather, among others.
If unsure, it is best you get to the bottom of this issue and gain a clear insight on what is causing it. Having said that, let us dive deeply into some practices recommended by dermatologists that will help you take better care for smoother skin.
1. Follow A Consistent Skin Cleansing Routine
You must start by developing a simple skin-care routine according to your skin type and your schedule. Dr. Hogan believes a much more general and consistent skin-care routine contributes substantially to developing smoother skin. So, firstly what you need to do is use a cleanser at the start and end of the day. This will help you get rid of sweat, dirt, and sebum clogged in the skin cells.
Experts highly recommend The Skin Story’s French Red Clay & Rose Hip Facewash. Dermatologists are impressed by its antioxidant formula because it revitalizes the skin by providing deep cleansing. Its witch hazel extract helps to tighten the skin pores and gives it a soft and supple look.
However, it all comes down to the skin type. If you have dry skin, then Shea Butter & Blueberry Facewash is the right pick for you. This is mainly because the formulation is designed to provide your skin thorough moisturization.
Once you pick the suitable Face Wash for Soft Skin, make sure you practice a consistent cleansing routine. The hectic commutation exposes our skin to dust, dirt, and toxic pollutants. If left untreated, they can pose serious problems for your skin. A regular skin cleansing routine plays a huge role in revitalizing your skin.
2. Eat Healthy
Say straight no to junk! This tops every dermatologist’s recommendation. Oily food is the chief reason for deteriorating skin health. Mainly, it deteriorates the quality of your blood , and finally, it shows it out on your skin in the form of acne.
Instead, opt for salads, vegetables, and fiber- rich foods. They are a rich source of nutrition and quite delicious too. Now is the time to be mindful of our eating habits. For it contributes in enhancing the health of your skin.
3. Meditate Regularly
Stress has a direct impact on your skin. During stressful hours, your sympathetic nervous system produces cortisol and adrenaline (quite often referred to as stress hormones). Cortisol boosts the oil production in your skin glands. Over a period of time, it leads to clogged pores and acne. This shows us how important it is for our bodies to develop healthy stress coping mechanisms. This is where meditation comes into the picture.
A daily break from the routine and 20 minutes deep dive into your inner self can do wonders for your holistic health. Simple breathing exercises such as Pranayama can help you handle stress effectively. Daily meditation can leave lasting effects on your health holistically. And the reflection of this will eventually become apparent on your skin.
4. Choose An Effective Moisturizer For Your Skin
It’s vexing dealing with dry skin. Dermatologists attribute its occurrence to a lack of miniaturization. For this, Dr. Hogan recommends two key practices. Firstly, make sure you drink at least six big glasses of water every day. Inadequate hydration is the number one reason why most of us face skin issues. Chiefly so, when it comes to dry skin.
Secondly, find moisturizers with key hydrating ingredients such as olive oil and Shea Butter. These ingredients play a key role in reducing skin inflammation, acnes, irritations, and all the other issues that arise due to lack of moisturization.
Applying Shea Butter & Blueberry Facewash will deeply nourish your skin with its rich antioxidants. Regular application of this skin care product will tighten your skin pores, moisturize your skin and give it a soft and supple look. It has become an instant favorite in earning the spot of the best facewash online for glowing skin.
5. No Compromise On Sleep
People often overlook how far a great sleep can impact your skin. Our sleep cycle governs our holistic health. And consequently, our skin health depends on how well we sleep. You must prioritize your tasks according to your sleep cycle.
A 7-8 hour sleep is the optimal time that doctors recommend. During this time, our body reboots itself and repairs our damaged skin cells. So, don’t compromise on your sleep because it is during this crucial span that your skin heals itself.
6. Use Moringa Sunscreen To Shield Yourself From Harsh Sunlight
Dermatologists worldwide believe it is crucial to wear sunscreen every time we step out of the house. The Skin Story’s Moringa Sunscreen changing the game with its formulation of witch hazel and moringa oil.
This sunscreen lotion is highly effective in protecting your skin from harmful UVA and UVB rays. It provides all-round protection from sunburn, tan lines, skin darkening, and premature aging.This sunscreen, due to its high efficacy, is easily turning out to be one of the best sunscreens for tanning.
Smooth skin the result of your routine and the skin care products you use. Ultimately, it all comes down to how badly you want to improve your skin health. Buy best beauty products online from The Skin Story store, and rest assured your skin is being treated by the best.
Strike an outstanding balance between healthy living habits and consistent skin care routine. Follow it sincerely, and the effects are for you to see. Comment and let us know your experience of following these habits and, above all, how did The Skin Story products fare!