When it comes to skin, we know the routine drill: cleanse, tone, moisturize, apply sunscreen, and maybe in between try some face packs and of course drink plenty of water.
However, not many of us know that there are a lot of nutrients that are essential for healthy skin. Vitamin A is one of them.
Irrespective of whether you get it from diet or in a skin care products, the protective and nourishing properties of Vitamin A help you keep your skin healthy, firm and radiant.
Let us look at some of the benefits that vitamin A has on our skin:
1. Strong protection against UV Damage and Ageing
Major portion of your vitamin A intake is derived from eating nutrient-rich food that help you improve potency against antioxidants.
Vitamin A also help you develop strong resistance against free radicals that severely damages collagen (your skin’s key support) and deteriorates the health of skin.
Furthermore, these radicals are also responsible for lessening skin’s sensitivity to the sun leading to sun-induced redness and pigmentation.
Hence, regular intake of vitamin A will help you fight free radicals and keep your skin healthy and glowing.
2. Stimulation of Healthy Skin Cell Production
Vitamin A stimulates fibroblasts. These are nothing but the cells that develop tissues and keeps layers of your skin firm and healthy.
As vitamin A is highly responsible in cell and tissue growth, it is natural that its inadequacy will lead to weakened skin.
3. It Smoothens Wrinkles
Vitamin A is usually found in the form of retinol and retinoic acid in most of the skin care products. These help you fight ageing effects efficiently.
Research has shown that these ingredients are hugely responsible for boosting the production of collagen.
Usually, it is the damage of collagens due to UV rays exposure that leads to wrinkling of your skin. So, retinol and retinoic acids stimulate the cells that are responsible for production of collagen that helps you strengthen your skin and fill in the lines to make your skin look smoother.