To say we are living in difficult times is an understatement. The Covid-19 pandemic has swept the world off its feet. In recent months, the growing number of cases, economic woes, unfavorable social situations, and lockdown life has triggered enormous anxiety and has taken a toll on everyone’s mental health. We were not exposed to the lifestyle we are living now.
But as they say, it is the most challenging times that bring out your best potential fueled by a fresh perspective to help you rise above the storm. But amidst the pandemic, it does not feel easy.
However, having navigated through 2020, we have certainly realized that there are just two ways we can choose to face the difficulty - optimistic or pessimistic. When we choose the optimistic route, we can responsibly uphold our lives with physical and mental well-being and radiate positivity that our friends and family absorb too.
Here are easy yet highly useful measures you can take to create a positive environment for you and your loved ones.
1) Keep Hygiene Your Top Priority
As we are aware that the virus survives on various surfaces for multiple hours or even days, it is absolutely essential to maintain the maximum level of hygiene. Ensure timely cleaning around your home, disinfect all the high-touch surfaces, disinfect your laundry and other items which attract multiple hands, wash your vegetables and fruits thoroughly before consuming.
To disinfect the surfaces, you can try using multi-purpose cleaning wipes or hygiene wipes, whereas to wash your vegetables, use a highly rated fruit & vegetable wash cleanser in the market. When stepping out of your house, always carry a cleaning wipes tissues, or hygiene wipes in your bag for safety. You can try The Skin Story Multi Purpose Cleaning Wipes - 70 % Alcohol, Removes Dirts, Germs and Bacteria. It removes germs, dirts and bacteria. It has 70 % Alcohol and also has Vitamin C & Witch Hazel. It can be used to clean hand, door knobs, keys , car gates , gear box, office furniture, mobile phones and many more.
2) Indulge In Self Care
Let’s focus on the silver linings. You can use this time to indulge in self-care. Pamper yourself with a new skincare routine, try working out, get enough good quality sleep, eat intuitively, give yourself a head massage, dance, initiate positive self-talk. You will see the difference in your mood and perspective in no time!
3) Explore Yoga And Meditation
Simply grab your yoga mat and get going. Yoga and meditation can lift your spirits in a way that you will probably ask yourself, how did you ever live without it? It can heal and uplift you from almost any kind of mental or physical distress.
With consistent practice, you will have a decluttered mind, enhanced mental clarity, and uplifted physical health. It aligns your mind, body, and spirit in a way that all the dualities in your life, such as good and bad, light and dark, joy and agony, etc., begin to coexist in harmony, not in conflict.
4) We Are In This Together
Remember, there is light at the end of the tunnel. This is the time to tell yourself; you are not alone. The world is in this together. It is not going to be this way forever; we will get through this together. In the past months, you have faced and overcome physical, mental, and emotional challenges. You deserve a pat on the back for making it this far!
To Sum IT UP
The world is surely in a chaotic state; many people across the world are deprived of basic necessities like food and shelter and are losing their loved ones. So if you have a roof over your head and your loved ones safe, you are rich.
Regardless of how trivial life may seem to you, cherishing what you have will put your heart at ease. Offer gratitude to the universe and see the situations turn in your favor. To top it off, you can always utilize this time to plan your next travel plan in detail. It will keep your spirits high! Look after your family and friends, and stay safe!